We invite you to Summerfield Farms to join us for farm events & happenings! Check back regularly for frequent updates.
YOGA AT THE FARM
Sundays > march 12 – april 2
Yoga & Mindfulness is perfect for yoga lovers of all levels!
Cathy Yonaitis has been teaching Yoga for 15 years. She has a background in Occupational Therapy and primarily worked in Neuro-Rehabilitation and Orthopedics at Moses Cone Hospital. She discovered the healing benefits of Yoga in 2002 and began to incorporate it into her therapy practice, with tremendous results. She now teaches yoga full time, privately and in her home studio, Unite Us Yoga and Therapeutics. She has a special interest in therapeutics, and how yoga is a healing art form, that affects body, mind, and spirit. Her classes include mindfulness, yoga philosophy, physical alignment principles that promote balance and strength in the body, mind, and spirit. She teaches to all levels, and believes Yoga is meant to create space in the body and mind. Yoga is here to promote stability, to prepare your mind for meditation. Yoga is for all bodies, and is accessible to everyone, as long as their heart is open. Cathy is a lifelong student of yoga, and is grateful to be sharing her love of yoga with you!
SATURDAY, MARCH 25 11-3PM
Featuring samples of Cloister Honey!
@ The Market
STOP, DROP & ROLL 5K – Packet Pickup
FRIDAY, MARCH 31
Packet pickup for the Summerfield Fire Department Stop, Drop & Roll 5k will take place at The Market at Summerfield Farms!